:root{
  --bg:#f6faf9;--surface:#ffffff;--ink:#123238;--muted:#587078;--line:#dce9e7;
  --brand:#0f766e;--brand-dark:#0b4f4a;--brand-soft:#dff5f1;--accent:#f59e0b;
  --shadow:0 18px 55px rgba(15,118,110,.12);--radius:24px;--max:1180px;
}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;background:var(--bg);color:var(--ink);line-height:1.65}img{max-width:100%;height:auto}a{color:var(--brand);text-decoration:none}a:hover{text-decoration:underline}.container{width:min(var(--max),calc(100% - 32px));margin-inline:auto}.skip-link{position:absolute;left:-999px;top:8px;background:var(--brand);color:white;padding:10px 14px;border-radius:12px;z-index:99}.skip-link:focus{left:16px}.site-header{position:sticky;top:0;z-index:50;background:rgba(246,250,249,.88);backdrop-filter:blur(18px);border-bottom:1px solid rgba(220,233,231,.78)}.nav-wrap{display:flex;align-items:center;justify-content:space-between;gap:22px;padding:12px 0}.brand{display:flex;align-items:center}.brand img{display:block}.mainnav{display:flex;gap:6px;align-items:center;flex-wrap:wrap}.mainnav a{color:var(--ink);font-weight:700;font-size:.94rem;padding:10px 12px;border-radius:999px}.mainnav a.active,.mainnav a:hover{background:var(--brand-soft);color:var(--brand-dark);text-decoration:none}.menu-toggle{display:none;border:1px solid var(--line);background:var(--surface);padding:10px 14px;border-radius:999px;color:var(--ink);font-weight:800}.hero{position:relative;overflow:hidden;padding:72px 0;background:radial-gradient(circle at 12% 10%,#d9fbf4,transparent 36%),linear-gradient(135deg,#f7fffd 0,#edf9f7 55%,#fff7e6 100%)}.hero:after{content:"";position:absolute;right:-140px;top:-180px;width:450px;height:450px;border-radius:50%;background:rgba(15,118,110,.09)}.hero-grid{position:relative;z-index:1;display:grid;grid-template-columns:minmax(0,1.12fr) minmax(280px,.88fr);gap:48px;align-items:center}.hero h1{font-size:clamp(2.05rem,4.2vw,4.55rem);line-height:1.02;margin:10px 0 18px;letter-spacing:-.055em}.hero p{font-size:clamp(1.04rem,1.35vw,1.22rem);max-width:720px;color:var(--muted);margin:0 0 22px}.eyebrow{display:inline-flex;align-items:center;gap:8px;background:rgba(15,118,110,.12);color:var(--brand-dark);border:1px solid rgba(15,118,110,.18);padding:8px 14px;border-radius:999px;font-size:.84rem;font-weight:850;text-transform:uppercase;letter-spacing:.08em}.breadcrumbs ol{display:flex;gap:8px;list-style:none;padding:0;margin:0 0 16px;flex-wrap:wrap;font-size:.88rem;color:var(--muted)}.breadcrumbs li:not(:last-child)::after{content:"/";margin-left:8px;color:#93a8ad}.share-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}.share-btn{border:1px solid var(--line);background:white;color:var(--ink);border-radius:999px;padding:11px 15px;font-weight:800;box-shadow:0 10px 24px rgba(18,50,56,.07);cursor:pointer}.share-btn.primary{background:var(--brand);border-color:var(--brand);color:#fff}.share-btn:hover{text-decoration:none;transform:translateY(-1px)}.hero-media{position:relative}.hero-image{border-radius:32px;box-shadow:var(--shadow);aspect-ratio:4/3;object-fit:cover;background:#dff5f1}.hero-visual-card{border-radius:32px;background:linear-gradient(135deg,var(--brand-dark),var(--brand));color:white;padding:34px;box-shadow:var(--shadow);min-height:310px;display:flex;flex-direction:column;justify-content:end}.hero-visual-card span{font-weight:900;text-transform:uppercase;letter-spacing:.09em;color:#a7f3d0}.hero-visual-card strong{font-size:2rem;line-height:1.1}.hero-visual-card small{color:#dff5f1;margin-top:10px}.section{padding:72px 0}.section.sm{padding:46px 0}.section.alt{background:#fff}.section-head{display:flex;align-items:end;justify-content:space-between;gap:28px;margin-bottom:28px}.section-head h2{font-size:clamp(1.75rem,2.8vw,3rem);line-height:1.06;letter-spacing:-.04em;margin:0}.section-head p{color:var(--muted);max-width:660px;margin:10px 0 0}.grid{display:grid;gap:22px}.grid.cols-2{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.cols-3{grid-template-columns:repeat(3,minmax(0,1fr))}.grid.cols-4{grid-template-columns:repeat(4,minmax(0,1fr))}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:24px;box-shadow:0 10px 36px rgba(18,50,56,.06);content-visibility:auto;contain-intrinsic-size:300px}.card:hover{box-shadow:var(--shadow);transform:translateY(-2px);transition:.2s ease}.card h3{margin:0 0 10px;font-size:1.25rem;line-height:1.2}.card p{margin:0 0 14px;color:var(--muted)}.tag{display:inline-flex;align-items:center;background:var(--brand-soft);color:var(--brand-dark);border-radius:999px;padding:6px 10px;font-weight:800;font-size:.82rem;margin:0 6px 6px 0}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;border-radius:999px;background:var(--brand);color:#fff;font-weight:850;padding:12px 18px;border:1px solid var(--brand)}.btn:hover{text-decoration:none;background:var(--brand-dark)}.btn.secondary{background:white;color:var(--brand-dark);border-color:var(--line)}.notice{border-left:5px solid var(--accent);background:#fffbeb;padding:18px 20px;border-radius:18px;color:#5f4115}.editorial-note{background:#eefaf7;border:1px solid #c8eee7;border-radius:22px;padding:20px}.article{background:white}.article-wrap{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:38px}.article-content{font-size:1.06rem}.article-content h2{font-size:clamp(1.55rem,2.6vw,2.25rem);line-height:1.12;margin:36px 0 12px;letter-spacing:-.035em}.article-content h3{font-size:1.25rem;margin:28px 0 10px}.article-content p,.article-content li{color:#314b52}.article-content ul,.article-content ol{padding-left:1.3rem}.article-content table{width:100%;border-collapse:collapse;margin:24px 0;background:white;border-radius:18px;overflow:hidden}.article-content th,.article-content td{border:1px solid var(--line);padding:12px;text-align:left;vertical-align:top}.article-content th{background:var(--brand-soft);color:var(--brand-dark)}.toc{position:sticky;top:110px;align-self:start;background:white;border:1px solid var(--line);border-radius:22px;padding:20px}.toc h3{margin-top:0}.toc a{display:block;color:var(--muted);font-weight:750;margin:9px 0}.doctor-card{display:grid;grid-template-columns:150px 1fr;gap:20px;align-items:center}.doctor-card img{border-radius:20px;aspect-ratio:1/1;object-fit:cover;background:var(--brand-soft)}.doctor-meta{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0}.filters{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:12px;margin-bottom:24px}.filters input,.filters select,.contact-form input,.contact-form textarea{width:100%;border:1px solid var(--line);border-radius:16px;background:white;padding:14px 15px;font:inherit;color:var(--ink)}.profile{display:grid;grid-template-columns:360px 1fr;gap:30px}.profile-photo{background:white;border-radius:28px;border:1px solid var(--line);padding:16px;box-shadow:var(--shadow)}.profile-photo img{border-radius:22px;aspect-ratio:4/3;object-fit:cover}.profile-info{background:white;border:1px solid var(--line);border-radius:28px;padding:28px}.list-check{list-style:none;padding:0;margin:0}.list-check li{padding:10px 0 10px 30px;position:relative;border-bottom:1px solid var(--line)}.list-check li:before{content:"✓";position:absolute;left:0;top:10px;color:var(--brand);font-weight:900}.blog-card{overflow:hidden;padding:0}.blog-card img{width:100%;aspect-ratio:16/10;object-fit:cover;display:block}.blog-card .card-body{padding:22px}.meta{font-size:.88rem;color:var(--muted);font-weight:750}.faq details{background:white;border:1px solid var(--line);border-radius:18px;padding:16px 18px;margin-bottom:12px}.faq summary{font-weight:850;cursor:pointer}.site-footer{background:#0b2529;color:#d8ecee;padding:56px 0 20px}.site-footer a{display:block;color:#d8ecee;margin:8px 0}.site-footer h3{color:#fff;margin:0 0 12px}.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:30px}.footer-bottom{border-top:1px solid rgba(255,255,255,.14);margin-top:30px;padding-top:18px;display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap;color:#a9c9cd;font-size:.9rem}.sources{font-size:.95rem;background:#f8fbfb;border:1px solid var(--line);border-radius:20px;padding:18px}.sources a{word-break:break-word}.ad-placeholder{border:1px dashed #a6b8bd;border-radius:20px;padding:22px;text-align:center;color:var(--muted);background:#fbfefd}.contact-form{display:grid;gap:14px}.status-pill{display:inline-flex;align-items:center;gap:8px;background:#ecfeff;color:#155e75;border-radius:999px;padding:8px 12px;font-weight:850;font-size:.82rem}.cta-band{background:linear-gradient(135deg,var(--brand-dark),var(--brand));color:#fff;border-radius:32px;padding:36px;display:grid;grid-template-columns:1fr auto;gap:24px;align-items:center}.cta-band p{color:#dff5f1;margin:0}.cta-band h2{margin:0 0 8px;font-size:clamp(1.6rem,2.4vw,2.5rem);line-height:1.1}.cta-band .btn{background:white;color:var(--brand-dark);border-color:white}@media (max-width:900px){.menu-toggle{display:inline-flex}.mainnav{display:none;position:absolute;left:16px;right:16px;top:96px;background:white;border:1px solid var(--line);border-radius:24px;box-shadow:var(--shadow);padding:12px;flex-direction:column;align-items:stretch}.mainnav.open{display:flex}.mainnav a{padding:13px 16px}.hero{padding:46px 0}.hero-grid,.article-wrap,.profile,.grid.cols-2,.grid.cols-3,.grid.cols-4,.footer-grid{grid-template-columns:1fr}.section-head{display:block}.filters{grid-template-columns:1fr}.doctor-card{grid-template-columns:110px 1fr}.cta-band{grid-template-columns:1fr}.toc{position:relative;top:auto}}@media (max-width:560px){.container{width:min(100% - 22px,var(--max))}.hero h1{font-size:2.35rem}.share-actions{display:grid;grid-template-columns:1fr 1fr}.share-btn{text-align:center;font-size:.92rem}.doctor-card{grid-template-columns:1fr}.doctor-card img{width:100%;aspect-ratio:16/10}.card{padding:20px}.profile-info{padding:22px}.footer-bottom{display:block}}